In a forgotten realm, where dreams dance on the breeze, lies the story of Miriel. A dreamweaver, she once possessed powers beyond. But time, like a gentle tide, washed her memories, leaving behind only shadows of her former might. Now, Miriel sleeps, caught in a labyrinth of buried dreams. Someday, a seeker will emerge to reveal the truth behind M
Fiber: A Nutritional Powerhouse
Often overlooked, fiber plays a vital role in supporting overall health. This essential substance aids digestion, controls blood sugar levels, and reduces the risk of chronic diseases such as diabetes . A diet rich in fiber encourages a healthy gut microbiome, which is essential for immunity. Fruits are excellent sources of fiber. Aim to consum